Saturday, June 06, 2009

Donny is on a strick diet from the Dr., which he began on Thursday--so today he has lost 7 pounds. Where's the "fair" in that? I've been working out for over a month, counting calories and I've dropped a pound---but I'm not giving up. I am empowered to continue making right choices. I had every intention of taking today "off" from cardio but I just couldn't do it, thanks in part to my daughter. She pushed and encouraged and we did our 6 mile bike trek around the lake. I know it's only a matter of time before all this hard work pays off.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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