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Summer Goals

Saturday, June 06, 2009

Since I am now a lady of leisure (thank you summer vacations!), I decided I need to come up with new summer goals. So far, here's my list:

1)Lose at least 2 lbs per week.
2)400 weekly cardio minutes.
3)4,000 weekly cardio calories.
4)Strength train at least 3 times a week.
5)Yoga at least 3 times a week.

At this point, all of these things are things already in my routine, just a little longer or a little harder. I think by keeping my focus this summer on this(and ya know, not snacking in front of the computer for 6 hours a day) I will see even more progress!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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