80,000-99,999 SparkPoints 94,861

TOPS Pledge...

Friday, June 05, 2009

TOPS Pledge

I am an intelligent person.
I will control my emotions and
not let my emotions control me.
Every time I am tempted to use food
to satisfy my frustrated desires,
build up my injured ego
or dull my senses, I will remember.
Even though I overeat in private
my excess poundage is there
for all the world to see.
I will take off pounds sensibly
Share This Post With Others
Member Comments About This Blog Post
    i belong to TOPS to. and i really enjoy it...i think you would like it.
    2767 days ago
    Well done! Keep up this great life style
    2923 days ago
  • ***DEBRA***
    Sadly my previous group 'The Community Weight Loss Challenge' was discontinued in my area.

    Tonight I'm going to stop by a meeting and check out TOPS to see if it's what I'm looking for.
    I sure hope so because I need the camaraderie, the weekly weigh-ins, the incentives and the encourage that a good group has to offer.

    It certainly would be a terrific bonus if I met another Sparker there. emoticon

    3108 days ago
  • KATE641
    Hey, I am a newbie here, and I just wanted to say your weight loss is really inspiring for me. I live in the UK, and there isn't a TOPS chapter here unfortunately, so it's really great to read the pledge to see the kinds of things TOPS believe in. Thanks!
    3168 days ago
  • CEEJAY0630
    I currently belong to TOPS in Mustang, OK, maybe it should be a daily pledge, only doing this once a week, but it seems as I read it on your page it should be done daily huh!!!!????
    3223 days ago
    EXCELLENT. Let's spread the pledge. Great credo to follow.
    3268 days ago
  • IXCHEL23
    I remember this pledge well! emoticon
    3269 days ago
    I like this!

    Well done on your 80 pounds weight loss!

    3273 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.