CHARGAIL01

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Rambling Rose

Thursday, June 04, 2009

Ok, that title describes me sometimes...I feel like a rambling rose just running all over the place with no set destination or thoughts and actually....I love that feeling sometime. I like to let my thoughts roam all over the place with no particular destination in mind. I love to think good thoughts, mean thoughts, happy thoughts, sad thoughts and let them roam......it is a freeing experience for me.

We each have minds that are "continiously engaged in battle", did you realize that?? A never ending battle rages on in your mind everyday......our eyes see a tempting food and our mouth waters and hungers for it and then the mind fires up with battle cries of......"NO....TOO MANY CALORIES"...abort the hands from touching it and then the mouth cries out...."but I want it"...and the mind screams.."you can't have it!!"...and the battle goes on............................
............

I read the article this morning about Jeff Galloway and the training of run/walk and I a thinking of giving it a try. I really need to add some variety to my walks other than going from steady walking to power walking. I have tried some running but am not very good at it and let's face it.....at 64.....running can lead to "leakage" if you get my drift and so I will have to be careful about that. I have been and still do the kegels, however, most women after giving birth to children do suffer from that "side effect" of childbirth......I really wonder sometimes when my kids give me "fits" if the "leakage side effect" was really worth it....LOL....just joking!!!

I really gave in to a "mental battle" yesterday and ate two slices of pizza and OMG...I paid for it last night...I had a case of indigestion that wouldn't wait and I felt bloated and miserable when I got up this morning....and the "mind battle raged on....why in h*ll would I do that to myself???" BELIEVE ME....it was the thought that seduced me......the Pizza Hut hawaiian pizza was NOT WORTH IT!!!

I hope everyone has a blessed day. Chargail
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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