Help - Pounds not Moving

Tuesday, June 02, 2009

I workout hard 4 days out of the week, but my pounds are not moving. I am noticing inches moving, but I really need to see the scale going down for my sanity sake. Any suggestions. emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.