Feel good but no weight loss

Monday, June 01, 2009

I have been diligently working out now for over a month. I'm mixing it up and trying to incorporate healthy activity----biking to the store instead of driving, swimming, walking, etc. My struggle is that I have not lost any weight, nor are my cloths getting looser. I'm at a loss for what is going on. I am logging all the food I eat and although I am not perfect I am making good choices most of the time. Not sure if I should cut calories more or if my problem is too much exercise and not enough calories. I will not give up, I really need to do it this time. Gonna make an appointment with my doctor---maybe blood-work will reveal something.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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