Another new cardio class

Friday, May 29, 2009

Today I tried a kick & pump class at the gym. It was easier than yesterday's step class, which was encouraging. Next week I'm going to try a couple more cardio classes. By taking these classes, I'll really be able to judge how my fitness is improving. I'll throw in a couple of days on the treadmill just to keep track of my progress. Maybe by taking the classes, I'll be able to run longer and faster on the treadmill. I am feeling much better about my workout routine now, which will keep me from feeling so burnt out.
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Member Comments About This Blog Post
    Keep up the good work Terri, like Kathy said it keeps the body guessing and we all need to do that.
    Love Kerrie
    4093 days ago
    Keep up the exercise. With all the change it won't get boring!

    4094 days ago
  • no profile photo CD4664429
    Changing up your workouts will definitely help, Terri. It keeps your body guessing and doesn't give it a chance to get used to what you're doing and makes it work harder.

    Good plan!

    4094 days ago
  • no profile photo CD4419646
    Kick & Pump? I never heard of it before! I have done the step classes before. They can be killers!! Keep up all that good work! Sounds like you are doing things just right.
    4094 days ago
  • 4CYNDI
    Variety is the only thing that keeps me exercising.
    4094 days ago
    Great idea. Variety never hurts :)
    4094 days ago
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