Losing the same pounds over & over

Thursday, May 28, 2009

On Monday I made a fresh start. I knew I had gain some weight back so I got on the scale. Now just 4 days later I have dropped 5 pounds. Must have been fluid retention. This time around I want to make sure they stay off and are joined by a few dozen more pounds. I had a goal of 5 pounds per month for this calendar year. Well, I have adjusted my goal. Still want to lose an average of 5 pounds per month, but I won't discourage myself by trying to catch up for the months I have not lost. Instead, I have readjusted my calendar... May 25th, 2009 - May 24th, 2010. I have my sights set on a size 8 mother-of-the-bride dress.
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    Good luck with that quest, you can do it and make it stick (off)!

    Just be consistent and it'll pay off, I'm sure of it.

    3877 days ago
    Great job taking charge and making it happen.
    3920 days ago
    Way to go on re-evaluating your goals. Sometimes it's hard to do but very worth it. I think losing an average of 5 lbs a month is an excellent and very attianable goal. Keep up the great work!
    3922 days ago
    Congrats on the courage to make a fresh start. Just remeber to be your biggest fan as you cheer yourself to your goals. Before you know it you will be wearing that size 8 dress!
    3923 days ago
    Congratulations on your fresh start. Your goals are doable...just keep your focus and take your journey one day at a time. Do the best you can and don't beat yourself up if you have a slip. Just get back on track and keep moving.
    Best of luck to you as you continue your journey to a healthier you.
    3923 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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