Taking it Easy
Sunday, May 24, 2009
I can't do much lower body work, walking is about it. I really did a job on myself. Rushing through an exercise, not using proper form etc. A painful lesson to learn. I'm so disappointed, I really wanted to do the kettlebells. I'm going to have to wait. I'll cool it for a few days and see how I feel. I hope to start swimming this week, that is if it ever stops raining. I don't think swimming will bother me and I can still lift weights. I'm in better shape than last week but I have no patience for this. That's the problem, I try to do a little bit instead of just waiting for a few days to pass, it's only making my recovery take longer. But I'm still MOVING every day. Thank God.