Taking it Easy

Sunday, May 24, 2009

I can't do much lower body work, walking is about it. I really did a job on myself. Rushing through an exercise, not using proper form etc. A painful lesson to learn. I'm so disappointed, I really wanted to do the kettlebells. I'm going to have to wait. I'll cool it for a few days and see how I feel. I hope to start swimming this week, that is if it ever stops raining. I don't think swimming will bother me and I can still lift weights. I'm in better shape than last week but I have no patience for this. That's the problem, I try to do a little bit instead of just waiting for a few days to pass, it's only making my recovery take longer. But I'm still MOVING every day. Thank God.
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  • LEE907
    Hi Rose,
    I'm sorry to hear you hurt yourself. Make sure you warm up first for at least 5 or 10 minutes. I'm just mentioning this because I'm not sure if you do some woman said to me they don't & everyone should.
    As time goes on you should feel better. I know when I hurt myself, it took about 2 weeks for me to feel better. Hope your pain free soon. I started kettlebells last month, I like them.

    Lee emoticon
    4096 days ago
    Yes Thank God, walking and swimming are great forms of exercise...Get well soon :)
    4096 days ago
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