Preparing for the Weekend
Friday, May 22, 2009
I have had a full week and it has been great with the SparkPeople Family. I am amazed at the energy I’ve had throughout my workouts and I can tell the difference already. To be active daily certainly has it rewards for the body. I must admit I am tired but I feel good. I only hope I can remain motivated throughout the weekend and not fall off the wagon.
I am in a fishing club and tomorrow morning I will be at the beach hopefully pulling in some nice size, Spots, Croakers, Blues and Mullets. I’m not sure how I’m going to work this in my diet since I love fried fish and I’ve not had any for some time now. I must figure a way to enjoy this without getting off track and undoing my small progress. Wish me luck!
This morning I was up moving early with my regular 20 minute strength training, 50 minute aerobics and I increase my walk time from 30 minutes to 45 minutes this morning. Normally on they walk I’m out of gas, but I felt good and I wanted to get the most out of the workout!
I have not yet started on my virtual adventure to Texas, I’m trying to work out the kinks with that, but I will start on that soon, I’ll update you on that later.
So as we prepare for the weekend I say enjoy yourself and have some fun, but let’s not forget our mission. Our goals should always be somewhere in our minds to keep us on track so we continue to make good choices.