Thursday, May 21, 2009

Do you ever rationalize that you can eat a little bit of that "stuff" you bought because you are in control? Well, I do that constantly. I delude myself into thinking I am in control. Uh-huh.....

Control....control, or the lack there of is what got me here. I can delude myself into rationalizing that I have changed. Times change but people don't. None of us is perfect, so we need to embrace our imperfections and vulnerabilites and not set our selves up for failure by thinking we are something we are not.

Do self talk, do things to deliberatly keep you on the path to a better body, better health. Don't keep things around that will tempt you. Fill that frig with fresh vegetables and fruit, drink that water, and keep moving.

Don't be delusional.

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  • no profile photo CD4419646
    Self talk is good. I have to do it all the time and remind myself that I CAN do this. I don't have control over those things that I shouldn't eat. I agree that we can't be delusional.
    4361 days ago
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