Since losing weighttt.....(especi
ally for bodyfit8 and kasy01: P

Thursday, May 21, 2009

Ok...soo I know i havent been on for a while..thats cuz Ive been busy with exams mainly...buttt..I must say that since losing weight and coming "off" of the diet 3 weeks ago..its been somewhat "weird" i think about what i eat so much its not the old i try to eat a "proper" lunch but i still love my snacks and i hardly ever eat a big dinner....I have never skipped eating breakfast since..Must have that and my bodies almost programmed to wake up at 6 every morning to eat whole life and diet have changed i must say
i have become a totally healthier person all round...of course i have my chocolate occasionally..but i have alot of whole grain snacks now..mainly granola bars whick im somewhat addicted to:$...I RARELYY eat fast food...actually more like never...ive cut out fries from my life almost compltely and sweetened juice and soda...i drink alot of water (always try to get in 8 glasses) and i exercise like crazy burning 1365 calories a week....twice a day 5 times a week!!:)...totally different from ever before:)THANKS SPARK!!

Yesterday my grandmother bought home cheesecurls and chips for me ...and I couldnt even look at it twice...THOSE kinds of snacks look beyond disgusting to me..cuz i know its like usleass calories wasted meignn....uhhhh....i just cant eat that way again..Im telling you when i go to any pharmacy or nethign for snacks i only go for wholegrain snacks..eevn oatmeal cookies over choclate...whole wheat current rolls and all...

OOO AND i just cant eat nething but whole wheat bread...never me and white bread again.....the only whiteflour product liek that i eat is white bakes...if thats my ONLY CHOCIE of course..beacuse i love whole whate bakes...and would choose them over white any day...the only white thing ieat actually is white pasta like i my gran makes a macaroni pie for lunch or sumfin...i hardly well more like dont eat any rice but brown..and sicne coming off i havent had any rice period and the first time i had brown bread since coming off was YESTERDAY..the only breadish thing before was time i put whie rbead in my mouth and broguht it up...i just cant bring myself to eat it....

as i said before the only thing i really cant give up is choclate..but only other....i only have twix choclate if nething
alsoo..its so weird but i stillt rack my food like 4-5 times a week..i mean..i really think about what im eating so much because i REALLYR EALLY NEVER want to go back to my orignal soo if i know im gonna be goinng out for icecream or sumfin later on in the could bet ur bottom dollar that im not gonna be eating alot for lunch..

i dont eat fried foods at all......not even frid chicken...after the diet though...i tried kfc chicken only and i realzied how much i didnt miss it and its like eww to me now....i used to love it so much and i havent had a craving for it since trying it after coming off

i exercise like a horse..well twice a day on my stationatry bike and some of the spark people videos when i wanna change up my bike routine....i have only been doing cardio though...i have to start back on my strenght traingin after exams though..but the cardios been going well...60 mins a day 5 days a week...i have a calorie range to mainitain weight since im in maintenance mode...the more i exercise the more i can ye..lool..i love exercising..cuz ME LOVES ME BELLY NEVERTHELESS...lool...

the only bad things bout ma diet is that i lose weight on ma boobs!!!:(..lool...

everything else is going the way i think 105 was pushing it but im trying to maintain a 107-108...dont mind that...but other updates ill write bout later..i have CAPE exams till the 8th of june and i might be working with cable and wirless/LIME for the summer going round selling their products so ill have to be doing alot of walking so ill have my pedometer with me so i could track fitness with that tooo:)...nehoo nething else ill write again in another blog posting!!!:)..

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Member Comments About This Blog Post
    Glad to hear from you! I was wondering where you went! Glad all is well! Best of luck with those exams!
    3261 days ago
    You have been doing great.Glad to see that you have maintained.Thanks for remembering us I think I needed to hear of your success again to remind me to keep pushing cause one day soon I'll be boasting like you.We have been keeping eye on each other,but think Kasy01 is doing better than I am,cause I letting life get to me,but off that.It's about me now.

    Know what you mean about not wanting to eat certain foods.Like the chocolate that you keep talking about, makes me want to throw up.Hate chocolate!!!But don't mind me.I used to like granola bars until I saw the amount of sugar that they contain a little too much for me.Especially since I'm trying so hard to avoid diabetes.My family is loaded with diabetics,so don't want to go there.Right now I eat like a diabetic to avoid diabetes.Don't need that.

    So I feel good to know that you are doing well,and you'll be getting some added exercise walking around on the behalf of lime.If you were in Barbados you'll probably have to run.These lime people frustrating every body with their poor service of late.But a job is a job right cause they laying off so many people from the Barbados end.
    So stay good and I'm glad to hear from you always. emoticon

    Oh how rude of me Even better results on your exams!!!
    3261 days ago

    Comment edited on: 5/21/2009 6:43:40 PM
  • KASY01
    I am so glad to hear it. Don't forget about us. Check back when your exams are over. Good luck with them

    emoticon emoticon emoticon emoticon emoticon
    3261 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.