Wednesday, May 20, 2009

It's a foreign concept for me. Blogging. I keep a little journal, what do I need this for? But since it's the Bootcamp Challenge and I get a point for doing it... *sigh* I can treat it like a journal entry.

I have made some very nice progress over the past month thanks to various factors not the least of which is the BLOS'M program - Biggest Losers of St. Marcus. Seems like a bit of healthy competition is a powerful motivator for me. On the other hand, the past couple days have not been my best and I need to get the wheels back on the track before I fall off completely. That is a thing that I do - experience a little success and then indulge as a reward. I had events that made it difficult to eat healthy, difficult but not impossible, and I made some good choices and some bad choices. I will not beat myself up for the bad choices and I'm pleased with myself for the good ones. So moving on, I'll make more of the good choices and keep 'going down'.

I guess blogging is okay so long as nobody else reads it... Nobody else is reading this, right?
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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