Day 18 of S2S Boot Camp - Halleluja
Wednesday, May 20, 2009
Todays workout - the 10-Minute Crunchless Core Workout - was amazingly less painful. I'm so thrilled to see such quick results from the PT work done on Monday. I was able to do the bent-leg leg raises, and the on the knees back-bend without my body trembling. HALLELUJA!!!
I have PT this afternoon and since Monday, with the pain of working through the tight, bunched-up muscles; I was dreading going again. But now that i see that Hope Springs Eternal, I'm ready!
But first some water work - 5K training with some aquajogging followed by a nice relaxing water aerobics session with friends.