Day 18 of S2S Boot Camp - Halleluja

Wednesday, May 20, 2009

Todays workout - the 10-Minute Crunchless Core Workout - was amazingly less painful. I'm so thrilled to see such quick results from the PT work done on Monday. I was able to do the bent-leg leg raises, and the on the knees back-bend without my body trembling. HALLELUJA!!!

I have PT this afternoon and since Monday, with the pain of working through the tight, bunched-up muscles; I was dreading going again. But now that i see that Hope Springs Eternal, I'm ready!

But first some water work - 5K training with some aquajogging followed by a nice relaxing water aerobics session with friends.

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Member Comments About This Blog Post
    WooHoo, way to go. You are doing great and I see you hit another milestone for exercise minutes. You really are dedicated!
    3625 days ago
  • LINDA25427
    Good luck with your 5 k . I did one in April it was alot of fun but tiring .
    Great job on the NYBootcamp emoticon emoticon
    3625 days ago

    Comment edited on: 5/20/2009 11:52:37 AM
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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