A really good week

Saturday, May 16, 2009

I had a really good week. I had some good workouts, drank lots of water, ate lots of healthy food, and I'm feeling great. The number on the scale hasn't budged in days, but I'm sure that's because I've been doing a lot of strength training and am building muscles!

I can't wait to have a strong and sexy body.
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Member Comments About This Blog Post
  • JIBBIE49
    You sure will have that.
    I have two 10# Kettlebells and was looking on YOUTUBE for exercises. Boy, it is amazing some of the healthy bodies people have. It is just all the HARD WORK it takes to get back in shape once you have gotten out of it.
    3296 days ago
  • MOMMA48
    You are really doing great! Keep it up and keep that energy alive! Fantastic!
    Cheryl! (Your Special and Always Supporting Friend!)
    (Check out these Teams for MORE ADDED SUPPORT & FUN!!)
    Leader of "Stressed Out Moms/Women Gettin' Healthy"
    Leader of "Binger/Snacker - Night/Closet Eater"
    Leader of "Fighting Emotional Pains and Stress"
    Leader of "Autoimmune Diseases"
    3296 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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