Cardio Day 1

Friday, May 15, 2009

I thought I was going to die tonight. I did a Fat Burn Cardio Workout from Exercise tv. I like that site for videos a whole lot more, because they arent so boring, but it was 20 minutes and I stopped at 18minutes. I thought my heart and lungs were going to come right out of my chest. Oh god... I wanted to quit a whole lot earlier, I just improvised some of the postions because I knew that at this point and time, I couldnt do what the really shapely lady was doing. But I can at least say that I tried and I did 90 % of the workout.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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