Frustrated by my Night Time Eating
Thursday, May 14, 2009
Now I'm going to the gym 3-4 times a week and still ZERO progress on the scale. I know my night time eating is the culprit but I can't seem to control it - it controls me. When I am physically tired I feel the NEED to eat. I was tired most of the day yesterday (wore myself out on Tuesday) and knowingly ate things I shouldn't have (potato salad) in an attempt to feel better. A carrot just won't due when I'm feeling like that. I don't know if I can pull myself out of this.