As I was entering my Poppy Seed Salad Dressig into the Food Groupings, I was in for a rude awakening. I was not aware of how many calories were in the olive oil that I was using for my salad dressing. I must admit that my salad dressing is very tasty but it is high in calories. If I insist on eating it, I will measure it out rather than pouring it on like I used to.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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