Day 4 of S2S Boot Camp - WHEW!!!

Wednesday, May 06, 2009

Talk about an intense workout!!! The "Crunchless Core Workout" was a serious challenge. A few of the exercises are just what the doctor ordered. One of my fitness goals is to be able to do a modified plank. Well this workout should definately prepare me for meeting that goal.

The upper and lower body work we did previously enabled me to support the core work. I actually think I'm a little stronger today than I was last week; which are other goals: More upper body strength and flexibility in my hips.

Even though today's workout was tough, it gave me something to work for. I think later today I'll do the workout again.

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Member Comments About This Blog Post
    Great Job Keep up the good work. You really are dedicated! emoticon
    3606 days ago
    It sounds like you are doing well; keep it up! Please keep up the daily blogs on S2S Boot Camp.
    3607 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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