Day 4 of S2S Boot Camp - WHEW!!!
Wednesday, May 06, 2009
Talk about an intense workout!!! The "Crunchless Core Workout" was a serious challenge. A few of the exercises are just what the doctor ordered. One of my fitness goals is to be able to do a modified plank. Well this workout should definately prepare me for meeting that goal.
The upper and lower body work we did previously enabled me to support the core work. I actually think I'm a little stronger today than I was last week; which are other goals: More upper body strength and flexibility in my hips.
Even though today's workout was tough, it gave me something to work for. I think later today I'll do the workout again.