Rain days are great exercise days....

Wednesday, May 06, 2009

Rain, rain go away....well, after I walk on the treadmill, do a cardio video, walk up and down my inside stair a few dozen times....vacuum, mop, laundry,...etc. My point is that turn a rainy day into a productive day for exercise. Ok, so you can't go for a walk out doors, but you can play games with yourself around the house. If you have a pedometer, slap in on and see how many steps it takes you to clean your house. Use indoor stairs as a stair master. Dance while pushing the vacuum cleaner or mopping. Exaggerate your movements. It all burns calories. If you are going to open the refrigerator, clean it out. Toss away things that are not healthy. When the day is done, you will feel good about your exercise progress and your will have a clean house....yeah! Win, win... So, rain, rain don't go away just yet. emoticon
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Member Comments About This Blog Post
  • LINDA!
    emoticon You inspire me.
    3939 days ago
    Wow! Sounds like you are REALLY into it! Good thing we didn't go hiking today, you would have missed all that (ha,ha). Keep up the great work!!
    3940 days ago
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