DAY 3 BOOT CAMP - Totally Energized!!!

Tuesday, May 05, 2009

I can't believe I'm doing this much exercise. I finished the boot upper-body 7-minute work out as well as the challenge (wall close-hand push-ups) and I feel so energized.

I also made the decision to train for the June 5th 5K. I'll be running in the pool with a couple other ladies in my senior center water aerobics class. We are so excited and we started training today. I found out how many minutes per kilometer of aquajogging we will need to do, five minutes per kilometer or 25 minutes for the 5K. I've been doing 20 minutes 3 days a week.

So, now I'll be doing something I've always wanted to do, a marathon. It's a little one, but it's only the beginning.

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    that is fabulous!!! Keep up the great work! Melody emoticon
    3607 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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