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Low on folate

Tuesday, May 05, 2009

Folate Rich Foods
Foods that are naturally good sources of folate include many beans and vegetables and some fruits:

•Black-eyed peas
•Lentils
•Okra
•Kidney beans
•Great Northern beans
•Broccoli
•Iceberg lettuce
•Beets
•Lima beans
•Sunflower seeds
•Spinach
•Brussels sprouts
•Corn
•Asparagus
•Baked beans
•Green peas
•Baked potato
•Cabbage
•Avocados
•Peanuts
•Romaine lettuce
•Tomato Juice
•Orange juice
•Strawberries
•Oranges
•Eggs
•Bananas
Just added this because I am always low on folate according to my nutrition tracker.
Thank you to member of CT who posted the list
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  • MSTELZER
    Thanks for sharing this!!!!
    3822 days ago
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