Got a sticker yesterday!!!

Monday, May 04, 2009

Okay! So I will not worry about weighing and measuring too much then .. hehe I'm just going to keep on doing what I'm doing and report changes.. it is fun anyway.. I went out to the beach and saw my best friend Anne yesterday. We went on a walk.. first walk since the asthma attack I had way back and it felt pretty good.. I'm spilling over with energy and only sleeping 2-4 hours at a stretch so I don't know if I'm going Manic or if I just have more energy than I know what to do with.. at any rate I have a doctor appointment today just to get that check up and see what she says I'll tell her how I'm feeling.. I have Manic Depression that's been well managed but when I notice a change in me I run there and see what she thinks.. I've been down that road before.. being totally manic and out of control and I don't want to go there again! But it could also be that losing a lot of weight I just really have more energy and a change in diet has made me react much more physically than I have in the past.. Today I got up at 7 and had my two cups of coffee and switched to water.. took a shower now I'm sitting here with my hair and makeup done..dressed to my shoes.. wow.. this is a big difference for me I'm usually in bed till 10:30am and then I drink a pot of coffee all day long till it's gone and then switch to tea... but I don't think my body can handle that much caffeine anymore and possibly my sleep will start back to normal here soon.. maybe I'm jumping the gun running to my PCP but I think I should tell her how I am just in case.. cant hurt. Besides I want to ask her what is healthy as far as exercise for my weight and heart because realage said I was doing too much when I was trying harder a long while back and here I am again really gungho and trying to get healthy again.
I want to do this the right way! I am doing this for my health more than anything. I wish I could lose the weight super dooper fast like those Biggest Losers!!! I think.. why not me? I mean I'm a writer and an at home hairdresser so i have as much free time as I allow myself and I'm 38years old.. so not that I would have the energy right away to pull off big numbers like they do at the ranch I know I would have to work my way up the ladder so to speak from being sedentary to being an athlete but I'd like to have a plan.. maybe Dr. Kato can help me set one up.

Okay nough said for now.. thanks for the input everybody!
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.