Sweatsuit to swimsuit bootcamp

Sunday, May 03, 2009

Starting weight 154

May 3: Day 1: 10 min video done
WATP 30 min walk
Challenge: update spark page, new blog: done
May 5: Day 3: 5 min video done
WATP 33 min
Challenge: wall pushups
May 7: Day 5: 5 min video don LE str w/band
WATP Walk strong 33 min
Challenge: ex to music emoticon

May 12: Day 10: walk 60 min no video or challenge
May 13: Day 11: 10min crunchless ab workout
no cardio or challenge
May 14: Day 12: WATP Muscle Mile One 19 min, cardio short by 11 min
May 15: Day 13: UE Streengthening with band video
WATP High Calorie Burn 30 min
Challenge: get 7 hours sleep, done emoticon
Day 14: 5/16 AB pilates video
Challenge: walk 15 min emoticon
missed 10 days
Day 24: 5/26 UE STR w/Band video
WATP 4 fast miles
Challenge Wall pushups emoticon
Day 25: 5/27 Cardio: 4 mile express
Day 26: 5/28 LE STR w/Band video
Cardio: 3 mile weight loss
Challenge: make your lunch emoticon
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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