KARENCHAPTER2
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It has been a while

Thursday, April 30, 2009

Since I last blogged and figured I better get back to it. I have been doing ok that past most but am ready to kick it up a notch in May. I ordered 3 new exercise dvd's, all Biggest Loser ones. One is yoga, one is a fat blasting cardio, and the last one is trouble zones. I plan on doing the yoga 4 -5 times a week (which is what is recommended on the dvd), fat blasting maybe 3 times a week and the last one 3 times a week.

My plan is to get in 1000 cardio minutes for the month of May, which is a little over 30 minutes a day. I am also going to start working out in the mornings.

My goal is to lose 10 pounds during the month of May which would put me at 135 lbs. Wish me luck!
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  • LB4HEALTH
    Hi Karen,

    I do wish you luck, but please remember, no matter how much you exercise, if your nutrition is not locked down, it doesn't work. Exercise is only a small percentage of the picture - albeit an important one, but with nutrition being 80% of the equation, you may want to pay more attention to your eating than the wokring out. Just a thought. It's great that you bought all of those DVDs and have a strong plan for your exercise. But remember, all the exercise in the world won't compensate for bad choices.

    Best of luck, and I am always here if you need me.
    3991 days ago
  • ROBINSWILLIAMS
    Thats great Karen, keep up the good work. Enjoy life and Hang-in-There emoticon
    3992 days ago
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