BRAVEONE92

SparkPoints
 

Tracker Report

Wednesday, April 29, 2009

What I like most about tracking my food is when I am finished for the day, I get my report. I can hardly wait to see what my report will tell me, what I did well on or what I didn't do so well. It has really made me pay special attention to what I eat for every meal.

The Tracker Report advises me when I need to add healthy foods that I am short on for the day. I thought I understood my diet really well. I was more concerned about counting calories, not really concerned about how much/little was healthy for me. But now I am doing lots better since tracking. I print my report out most of the time so I will have a guide to healthier eating.

For a few months I couldn't understand how to track properly. I did the short cut version. I kept trying to track and now I am successful in knowing what I really need to know to lose weight and stay healthy.

I would like to suggest if you do not use the Tracker, please do. If you do not know how, please ask your leaders. I am sure that they would be more than glad that you asked. You will be giving yourself a very wonderful gift.
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Member Comments About This Blog Post
  • HOME-BODY
    I totally agree that the tracker is a very useful tool in losing weight. I'm so happy that it is all working out for you my friend!!
    4319 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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