Day Three

Wednesday, April 29, 2009

Well today was the first day of Stage Three and can I just say that Workout A kicked my butt by the end. Here is the breakdown:

One arm dumbbell snatch 3x6 15lbs
Dumbbell single leg Romanian DL 3x6 20lbs.
Barbell Bent Over Row 3x6 (Oly, Oly+5, Oly+10)
Dumbbell Single Arm Overhead Squat 3x6 10/20 lbs
Dumbbell Incline Bench Press 3x6 (20lbs, 25lbs(x2))
Plank (90,60,70)
Reverse Wood Chop 3x6 15,15,17.5lbs

BWM 3:26 (Forgot to rest between sets and thought I was gonna die).
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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