Finally a good week!

Wednesday, April 29, 2009

Finally I had my first good week in the BFL challenge! My eating was very good, I had a cheat night because I went out but other than that I did pretty good. I am surprised at how I drank alot of water!!!! The only problem with that is that at school I am always walking out to go pee every 30min!!!LOL! I had planned to do 6 days of exercise and 1 off day but ended up taking 2 off days simply because of fatigue..
I am a little concerned about my fatigue level. I have not been sleeping well for awhile now. I feel exhausted ALL the time!!! I ended up taking some caffeine pills 3 times this week just to have the energy to do my workouts. I don't know if it is caused by stress or my diet. I was sure that I would feel better since I am eating better and working out but so far I am still really tiered all the time. I will give it another week or so....just to give my body time to adjust to this clean diet and exercise.....hoping it will improve.
Weight: 125.4 lbs
Weight down 2.2lbs!
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Member Comments About This Blog Post
    Thanks gals!
    I don't have any caffeine after 3pm. I probably should take some time to relax with no tv before bed though. I usually fall asleep with it on....probably not the best thing to do...hihihihi!
    3315 days ago
  • BRUIN2
    So good to hear you had a good week!

    That stinks about your energy levels though... are you having caffeine late at night that could be affecting your sleep? Maybe exercising too close to bed time?

    Hope that you have another good week!!
    3315 days ago
    hey girl!!! congrats on the super duper week! you are doing so well, and that's an awesome weight loss! i was also super tired and fatigued when i switched up my eating routine. its probably a combo of calorie reduction, and not having your regular sugar/caffeine infused throughout your day. i'm sure you'll find in a week or so that your levels will be back to normal! to help you sleep at night, what if you did a 10 minute or so stretching routine with no tv on or distractions, just a chance for you to relax and breath?

    good luck with week 4!!

    3315 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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