remembering old times
Friday, April 24, 2009
I went over my calorie range today by 400 (so easy to do) for a number of reasons. I rationalised that I was physiologically hungry and purposely looked for good fats to balance out my nutrition tracker as I am usually always under this as I choose low fat foods and soy milk. I have been exercising quite heavily and the fitness tracker says that I need to adjust my calories but I am so scared to do that (except for tonight) when I knowingly gave in to overeating because of anxiety, tiredness and rationalised hunger. The overeating incident bought all those memories back of past times (many, many, many) Why would I choose an action to bring all that back, HOWEVER all it not lost. I am now back on SP (I had lost the internet connection for most of the day - quite worrying for me- needed for my sanity and my at home work. I will not dwell on this lapse today. I have stopped eating for the day and am soon to go for a 40 minute run. Soon to start a new challenging gym programme. The instructor said that many of the activities are what sports teams do. That was encouraging, so I am looking forward to starting it and trying not to worry about fitting it in with extra work and study demands I have at the moment. Any one else have good tips about balance in your life. I spend a lot of time on SP to the cost of other things. Priorities......mmmm.