10,000-14,999 SparkPoints 10,300

Non-Scale Goals for BLC

Wednesday, April 22, 2009

I was told in my group that I need to set some Non Scale goals for myself and here are what they are.

QOTD *Non-Scale Goals*

1. To be accountable for myself and no more excuses.
2. No matter what kind of day I am having, I will always come here and post.
3. I will track my calories no matter what I put in my mouth
4. I will throw in at least 30 minutes of some kind of exercise at least 3x's a week!

**I need to be held accountable and not give up on myself. I am tired of making excuses. I have my health and wellbeing, there is no reason why I can not do this :)
Share This Post With Others
Member Comments About This Blog Post
    I have heard that weight loss is mostly mental. Getting into that mental place to make yourself successful!

    I am also doing the BL challenge (Dark Blue Diva). Wish you the best!
    3288 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by CABS*MOM