where to turn what to do
Monday, April 20, 2009
I have been trying to lose weight and have not found any pounds shedding off. I have realized that I have an addiction to food, it is truly my drug! I dont know when to stop eating and I dont know how to cook in a healthy manner. I feel like not only am I driving myself into an early grave but my family as well. I am not equipt to show my 6 yr old and my 3 yr old how to eat and how to live in a healthy way! I feel like I am a failure as a parent and I just dont know what to do.
I know that quitting is not an option and I will never stop trying to get back to the old me. I will push myself harder and plan on working out 5 times a week (m-f) I am going to wake up everyday at 530 am and work out for 30 minutes to start off with at the gym... a membership which i have that I DONT USE! I cant give up.... I am goin to start controlling my portions and buy some cook books.
THIS FAT WILL NOT DEFEAT ME AND I WILL COME OUT HEALTHIER IN THE END!