No more binge Sundays.
Monday, April 20, 2009
I woke up this morning hating myself for eating non-stop yesterday. All through the week I think about the things I will get to eat on Sunday and then I can't stop eating. I just can't do this anymore. It doesn't make sense to work so hard for 6 days and then to just blow everything in one day. If I am to make this a lifestyle change, then I can't binge on Sundays. It just doesn't make any sense. From now on, I will let myself have a treat for breakfast and then get back on track for the rest of the day. Now that the weather is getting better, I will walk to get that treat and that will make me feel better.