Quitting Smoking = Good; Consequent Overeating = Bad!
Thursday, April 16, 2009
I'm re-dedicating myself to a 30-day detox plan (like the one I did in Jan-Feb, which was great), because I've gone over my cal limit by A LOT every day this week!!!! While I am working out a lot and regularly and am VERY strong in my legs, heart, lungs - I am back up to 159! This feels awful.
I'm SO proud of quitting smoking! On Saturday, it will be a whole month without cigarettes! I am trying to stay focused on how positive that is and realize that I can get through this post-cigarette time and lose the weight I've gained in the last month (about 5 pounds I think).
I also ran 12 miles last Saturday and it was a REALLY strong run. I'm excited to continue my training this summer and get in even better shape and run longer distances!
I gotta re-dedicate myself to Spark, because it DOES help me stay focused and NOT overeat - even though it's especially hard to stick to right now, I know I can do it!