no clue....

Tuesday, April 14, 2009

I have been struggling with eating. LOL OK, isn't that why all of us are here?

I thought after I lost weight and hit a goal, I would have things turned around, but it seems that the old demons of eating for emotional/boredom reasons have not been dealt with. I SOOOO want to get to the bottom of the issue, root out the cause of this eating patter that has been with me for 40+ years.

I don't know why I'm eating... I think I will start tracking the patterns and trends and see if I can come up with anything that might be a trigger or cause (other than picking up food in my hand and bringing the food up to my mouth). hmmmm....

Living like this the rest of my life is simply not an option. It needs to be overcome.
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    When I THINK I am hungry and looking around for something, anything to eat, I pick up my water bottle and sip away. Sometimes a nice mug of hot green tea takes the edge of and I get back in control and on top of that feeling! DH thinks I am wasting away but I feel better, have way more energy and can do so much more physically! I try never to snack after dinner or 8 pm at the latest.
    4296 days ago
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