Little things add up

Friday, April 10, 2009

In the past few months, I have gained a few kgs. Depressing that weight gain can happen so fast when I spent a whole year losing it. The same amount of calorie is easy to eat, but hard to expend. Recently, I have been tracking religiously and doing stock take of the input and output. The mystery of weight gain/loss suddenly became a science. It all adds up. Its so interesting. By being aware and jotting down the food intake, it explains the situation.

The whole week I have been eating alot. Not exercising enuff as I was sick for a number of days. When the fat accumulate, the immune system weakens. Its really in my interest to lose weight. Today is a good day. Ate within calorie range and exercised. The same SP cardio video feels so different between when I first started and now. Now it seems that it is more managable and I dont keep looking at the timing bar and wonder why is it sooooo slow. emoticon
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Member Comments About This Blog Post
    don't beat yourself up baby! like you said you were sick so you weren't able to workout.. as long as you're back on track now :D just look forwards! and keep on going! don't give up!!!
    3355 days ago
    Hey! Keep it up and continue tracking! Do your exercises cos it may be a chore at times but don't you feel just FANTASTIC after the exercise? :)
    3357 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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