FAT_BEGONE
20,000-24,999 SparkPoints 24,983
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Day 20

Tuesday, April 07, 2009

1.) Get to 135 - 139.4 this morning
2.) increase protein - 77 grams today
3.) Keep cooking more at home - check
4.) cleaner eating (one ingredient foods) - getting better
5.) Stay in calorie range - stayed in range today
6.) Increase jog time to 30 minutes - didn't work out today -- went to get Easter dress for daughter. I'm also not feeling well, so I just took some Nyquil -- let's hope it works.
7.) Increase strenght training -- see # 6 :)
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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