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Monday, April 06, 2009

I went to my very first Spinning Class today emoticon...And it was sooo much fun!! I have dreaded it and thought ohhh I can't do that etc etc..Boy was I wrong and what really made me proud was, at the beginning of the class I told the lady I was new so she showed me the ropes. Midway through the workout she gave me a thumbs up and said woohoo for hanging in there!!! AND at the end she said wow this your first spin class and I said "yes", she was like wow you did the whole thing you should be proud spinning is a really good workout and some first timers don't make it through... emoticon

I wasn't going as fast as some others but I DID IT...GO ME :)
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    I'm glad you made it through your first class. Spinning is a great form of exercise! I love spin so much I got certified to teach. People mistake my size for being able to kick butt and make you sweat during class. I think it's kinda funny when people look like oh no she's the teacher, then 10 minutes in there asking me can we get a break or can they sit down. emoticon I may not be a marathon runner, but I love a good ride on the bike. I think if people find a good cardio exercise they like and incorporate that in there workout regiman its an attainable task to exercise. I've lost lots of belly fat and gained great definition in my legs doing spinning. So if you stick with it your bound to get great results! I'm kinda new to all this and amazed at the layouts-my page is so plain, I'm trying to learn how to set it up a nicer layout, graphics,etc... I welcome all suggestions emoticon . But emoticon for your first class!
    3515 days ago
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