It's Monday...New Week, New Opportunities

I had a crazy weekend and I am so glad to be done with it! Today starts day one of my intensive training week. I am supposed to be moving up with the work outs now. So I will be working harder to tone and sculpt my body.

It is exciting watching my body transform right in front of my eyes. I know I can , and must,do this because I can't let down so many of the people who have reached out to me. I will make this happen! My kids are so proud of me and are cheering me on too. My eldest daughter was over this weekend and she was thrilled to see how much I have changed.

I am trying all kinds of really good vegetable/fruit recipes and staying away from dairy. I actually love the way I feel and look since kicking dairy! I thought I would miss dairy, but I don't. There are so many alternatives that you can't tell much of a difference at all.

To change your body you have to start from the inside. Change the way you eat, think and live!