20,000-24,999 SparkPoints 24,983

Day 18

Sunday, April 05, 2009

1.) Get to 135 - 140 this morning
2.) increase protein - not so good today
3.) Keep cooking more at home - check
4.) cleaner eating (one ingredient foods) - not good today
5.) Stay in calorie range - stayed in range today
6.) Increase jog time to 30 minutes - didn't work out today.

So -- I didn't do too well today -- I ate crap all day (except breakfast -- I started the day pretty well). I wasn't hungry much today, so I kind of ate snack stuff. I didn't choose too well though. I needed to go grocery shopping, so I didn't have things in the house that were better choices. Oh well - back to the grind tomorrow! I plan on doing a lot better this week!
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Member Comments About This Blog Post
  • TAMI1691
    Know your weakness and move on. Go shopping restock the healthy stuff and away you go again. Keep up the great work you have bee doing really well.
    3637 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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