Embrace Physical Activity as a Permanant Addition to Your Life

Sunday, April 05, 2009

I have been working out for 25 years~ pretty much since my early 20's. At a certain point, it was so ingrained in my day that I couldn't imagine my life without it.
I think I became addicted to the endorphins. I really need them to keep my moods on an even keel.
I also found activities that aren't boring or monotonous that I look forward to doing. I don't think anyone can stick with a workout routine they detest. You have to find a positive aspect in it or there is no payoff for your mind or body.
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Member Comments About This Blog Post
    I think I am right there, Pam! I enjoy (now) feeling the strength in my body and how I feel after exercising, but I also need to keep the fun...or I turn into McCrabby-Pants!

    I'm glad I read this this morning...makes me feel like I'm on the right track! :)

    3360 days ago
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