Saturday, April 04, 2009

This is Phase 1 of ny first week. The workout is detailed and will work my whole body.
The 3 month program changes after the first 3, 4 , and 7 weeks continuing to build on my success.
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Member Comments About This Blog Post
    is your beachbody part of a program? i have a slim n six program from the same company...
    4306 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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