FAT_BEGONE
20,000-24,999 SparkPoints 24,983
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Day 17

Saturday, April 04, 2009

1.) Get to 135 - 139 this morning
2.) increase protein - didn't track well today
3.) Keep cooking more at home - check
4.) cleaner eating (one ingredient foods) - still working on this one
5.) Stay in calorie range - still putting the info in.
6.) Increase jog time to 30 minutes - didn't work out today
7.) Increase strength training - didn't work out today
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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