FAT_BEGONE
20,000-24,999 SparkPoints 24,983
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Day 16

Friday, April 03, 2009

1.) Get to 135 - 139.8 this morning
2.) increase protein - haven't tallied yet today - but I think I did pretty good.
3.) Keep cooking more at home - check - however I did eat out tonight
4.) cleaner eating (one ingredient foods) - still working on this one
5.) Stay in calorie range - close today, may have gone over a little bit
6.) Increase jog time to 30 minutes - didn't work out today
7.) Increase strength training - didn't work out today
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Member Comments About This Blog Post
  • SASSYMOMMIE
    Hey hun been reading your blogs and wow...loving the commitment. Keep it up!!! Yea are very much a Mighty Orange!! emoticon
    3387 days ago
  • TAMI1691
    Consistency is a big key factor in gaining control of our health and weight and you seem to have that one covered. WELL DONE.
    3390 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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