Friday, April 03, 2009
1.) Get to 135 - 139.8 this morning
2.) increase protein - haven't tallied yet today - but I think I did pretty good.
3.) Keep cooking more at home - check - however I did eat out tonight
4.) cleaner eating (one ingredient foods) - still working on this one
5.) Stay in calorie range - close today, may have gone over a little bit
6.) Increase jog time to 30 minutes - didn't work out today
7.) Increase strength training - didn't work out today