Why I measure myself

Thursday, April 02, 2009

I was constantly looking at my scale when I would start an exercise program and get FRUSTRATED if I wasn't losing. It would always lead to forgetting about the "stupid" diet! Just ask my husband how many times he has heard me rant and rave at the scale in the morning!

I am in love with the show on Fine Living Network, "Last 10 pounds"! I love that not only do they weigh the dieters; they measure their bust, waist and hips. It is always interesting to me, because even if they only lost 3 or 4 pounds in 2 weeks at their mid-week weigh in, they would be overjoyed to see they had lost 5-7 inches!

Last Thursday, I decided to keep a measuring journal, along with my weekly weigh ins! Last week, I was a little surprised at my measurements, mostly at just how many inches were there! I had my work cut out for me!

This morning when I did my measurements, I lost 1" off each area for a combined 3" loss! This was much more encouraging than seeing my 1.5 lb weight loss!

Measure yourself! It will keep you on track, especially when the scale isn't moving!
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Member Comments About This Blog Post
    That is something to think about for sure! Since I started doing much more weight training, I definitely feel like my clothes are not as tight, even though the weight hasnt been coming off like before, so I have been happy. Then this past weekend someone I hadn't seen in a few months commented I looked like I had been working out, yeah! I am gonna measure too!
    4255 days ago
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