25,000-29,999 SparkPoints 28,521


Tuesday, March 31, 2009

So I'm busy kicking myself for having gained a few pounds after a long vacation weekend. Dang, trying to keep a balanced perspective is harder than it sounds. Every pound has been a hard fought loss and the little buggers come back with a much greater ease. Yet I know that nailing a magic number is silly -- finding a reasonable range is much more practical but it's still hard when you go 3 pounds over "magic."

I know though that keeping my focus on lifestyle is more important than number. Somehow I need to translate this shift in thinking into a goal.
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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