60,000-79,999 SparkPoints 65,009

Morning workouts

Tuesday, March 31, 2009

Well I am consistently working out in the mornings. The way I planned on achieving this is by starting off small. My goal last week was to do the SP bootcamp workouts every morning. I did, with the exception of Saturday and Sunday, which is fine because I am off work and can work out at other times. This week I am still doing the SP bootcamps in the morning but my goal is to also add cardio or strength training. Yesterday I did the bootcamp video and a 20 minute strenth video, this morning I did the bootcamp video and 20 minutes of cardio. I am well on my way to achieving my goal this week.
Share This Post With Others
Member Comments About This Blog Post
    emoticon HUZZAH!!!!
    And so the morning work-out-er is born!!!!
    How does it feel?
    Slay that beastie, Karen!!!!
    4021 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.