Day One...

Tuesday, March 31, 2009

This marks my first full day as a SparkPeople. I started the final exercise routine for rehabbing my shoulder this morning (I'm really beginning to hate rubber bands). Made it to the gym and am slowly re-introducing my body to a weight program. I haven't used any weights at all since surgery in October 07. Now I need to make myself log all of my food intake.
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Member Comments About This Blog Post
    Welcome to SparkPeople! You have definitely come to the right place to get healthy and fit! The Nutrition Tracker and Fitness Tracker are great. And you have the support of everyone here!

    Have a great week!

    3369 days ago
    OUCH! I'm such I wimp... I hate the bands and I reeeeeeally dislike lifting. ARG! CONGRATS on getting out there! Good luck on your road to recovery!

    Noel emoticon
    3369 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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