20,000-24,999 SparkPoints 24,983

Day 13

Monday, March 30, 2009

Changed my calorie range today -- I am doing a lot of activity lately and need a bit more food. No higher than 1800 calories, no lower that 1240.

1.) get back to 140 - 140 today
2.) increase protein - 113 grams today
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods - getting better at this
6.) Stay in calorie range - stayed under with new range
7.) Increase exercise - check -- 40 minutes treadmill, 10 minutes abs
Share This Post With Others
Member Comments About This Blog Post

    Be the First to Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

More Blogs by FAT_BEGONE