FAT_BEGONE
20,000-24,999 SparkPoints 24,983
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Day 13

Monday, March 30, 2009

Changed my calorie range today -- I am doing a lot of activity lately and need a bit more food. No higher than 1800 calories, no lower that 1240.

1.) get back to 140 - 140 today
2.) increase protein - 113 grams today
3.) increase water - check
4.) Cook at home more - check
5.) One ingredient foods - getting better at this
6.) Stay in calorie range - stayed under with new range
7.) Increase exercise - check -- 40 minutes treadmill, 10 minutes abs
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.
 

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