40,000-49,999 SparkPoints 49,337

! mad,mad,mad!

Monday, March 30, 2009

im trying,i workout everyday!i am just so mad that the scale didnt move.theres no way im gonna meet my goal for my eight week battle challenge if this keeps happening .i have lost a few inches though.if i wouldnt have,i think i would of said forget about all of this.im trying not to think about it that way though.im pretty sure im exercising enough.when i track it spark says i have went over my goal.so im hoping this is a good thing.i just hate it,this is what happend to me when i first started,then after a couple weeks of not giving up,i started to see the numbers drop. emoticonsorry just letting out a little frustration.
Share This Post With Others
Member Comments About This Blog Post
    I know I've said it in other blogs but are you sure you're eating the right amount of calories? I noticed you don't have it set up where we could see your nutrition log. If you set that up and we could take a look at what you're eating we might be able to see something that you don't!! Just a thought. Please don't give up! You can do this and you have all of us to support you! emoticon Do it for Dakota!!!

    4459 days ago
    It's ok....let it all out and keep thinking positively. The place to vent is with us Spark people right????? It'll happen. I'm kind of stuck this week too but the option is to throw away the past 6 weeks of good work and no way I'm doing that!!! All my best to you from Maine! emoticon emoticon
    4459 days ago
    Losing inches means you're losing fat. You are probably gaining a bit of muscle too which weighs more than fat. Keep up the good work and it will happen for you!!
    4459 days ago
  • no profile photo CD2013049
    I agree with the others. .. maybe you need to switch it up a little bit to shock your body back into weight loss, but more importantly, if you are going over your calories burned on a regular basis, you might not be taking enough food in. Try adjusting your fitness goals and let it recalculate your calorie intake for each day. Chances are you can just add one more healthy snack to your day and drop some pounds! Either way, INCHES LOST IS GREAT! Congrats on a job well done.

    At the end of the day, don't let yourself get frustrated!!! Even if the scale doesn't move, your body is getting healthier and that's a great thing!
    4459 days ago
    I am no expert but switch up what you are doing. If heard if you hit that plateau make a little change to the routine you follow. You will see results. Keep up the awesome job!
    4459 days ago
  • no profile photo CD2244005
    Losing inches is just as good as losing pounds! And if you're constantly going over your goal on the exercise tracker it could be that your body is thinking that it's starving (yeah, I know, sounds weird!) and you won't lose anything. The goal is to not go over your exercise tracker by too much, and stay within your calori range. It could also be that you're not losing pounds, but building muscle. Patience grasshopper! (Guess that dates me) The scales will move!
    4459 days ago
  • TINA48R
    I am the same way Tina
    My scale isn't moving down ,I have gain about 2 lb's
    That really makes me mad when I am trying so hard...
    But just hang in there,,WE WILL LOSE!!! emoticon
    4459 days ago
  • Add Your Comment to the Blog Post

    Log in to post a comment

    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.