what is working

Monday, March 30, 2009

Well I went on vacation for a week I did not gain or lose. I did eat out a lot. Eat things that I normally would not have. I think what kept me stable with the weight is that my sister and I did a lot of walking. you know what they say about vacations "it is to get away but even better to come home". I had a lot of fun but I missed my bed.

Now that spring is here the snow is almost gone I can start working in the yard and I know that always helps to jump start the activity. Fruits and veggie in season are fresh and cheaper . I always like to eat out of the garden, this year we are trying a few new things to plant I don't know how it will work but we will see this fall.

I am walking outside more. some times Leaha will want to take a walk 2 or 3 times a day which helps yet our walk unusually are much slower and several stops to look and the water or a bug or some kind of wild life. You know little ones are distracted by the littlest thing. I think that is why I like our walks so much. Seeing the world through her eyes. You can see so much that you once had forgotten.

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Member Comments About This Blog Post
  • JIBBIE49
    Taking a walk is GOOD. emoticon
    4349 days ago
    A slower pace isn't always a bad thing. You are exercising your mental health by taking time to smell the roses. Don't you just love this time of year?
    4350 days ago
    Vacations are tough on diets, but you came through with flying colors! Good for you! Keep up the great work! emoticon
    4350 days ago
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    Disclaimer: Weight loss results will vary from person to person. No individual result should be seen as a typical result of following the SparkPeople program.

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